Eagle Eyes: Mindful Trail Book Series
Eagle Eyes is the first book in The Mindful Trail series, inviting children on a mindful journey—one practice at a time. Designed for use at home, in the classroom, or in therapeutic settings, this story follows Duncan and Janey on a playful adventure as they explore how mindful seeing can enrich their day. Set against the stunning backdrop of the Pacific Northwest, the vibrant illustrations and gentle guidance show how mindfulness can begin simply, playfully, and grow with practice.
Bonus! There is an entire section in the back for the caregiver/teacher/clinician to help guide further practice and various examples of way to play with this practice!
Cultivating a mindful practice can benefit children in numerous ways:
Reducing stress and anxiety.
Improving mood and emotional well-being.
Increasing concentration, calmness and patience.
Enhancing empathy and kindness toward self and others. Etc.
